Recently, I’ve had many people ask what I’ve been doing differently. Well, friends, there’s no magic involved, merely science sprinkled with a little blood, sweat and tears.
If there's one thing I've learned as I perch precariously on the cusp of what I hope is mid-life, it's that pretty much all rules get tossed out the window once you hit your 40s.
Whether you're shopping for yourself or someone else, or dropping hints to your significant other, these are gifts that keep on giving, guaranteed to power you through the holidays and into the new year. Go ahead and shop the 2016 #fit40s Holiday Gift Guide guilt-free!
In my experience, resolutions -- much like giving up chocolate for Lent at Easter -- tend to fall by the wayside whereas goals, and the commitments set in place to achieve them, have staying power. The proof is in the chocolate avocado chia pudding.
I'm wardrobe malfunctioning all over the place! Because I got my shit together and dropped a bunch of weight and now NOTHING FITS!
I actually arrived on-site late Wednesday night and, as one is wont to do when released from all household and parenting duties, I hit up one of the village pubs for a draught with some friends. When I saw Dai there I'm pretty sure I did a little jig on my way over to give him a hug hello.